Holistic Nutrition

One of the principles that holistic nutrition is based on is the concept of "bio- individuality". It means each one of us are unique, and there is no one size that fits all. Each of us differ in our nutritional needs. 

Some of the factors that influence individual needs are environment, emotions, movement, mood, belief system, genetics, lifestyle, lifecycle.

Our nutrition requirements change over our lifecycle. 

There are specific nutrient requirements for a growing child, young adult, athletes, menopause, andropause, those recovering from illness etc..

A Holistic Nutritionist considers all these information about the person, applies the science of nutrition, and then provides evidence-based recommendation for dietary and lifestyle interventions that would bring optimal health for this particular person.