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Holistic Wellness Program
Comprehensive programs that combine personalized nutrition plans, exercise routines and bodyworks to maximize result.
A holistic approach to health that includes both physical and mental wellness.
Mind-Body Detox Program
An amalgamated approach to detoxifying both body and mind through specific diet, yogic practices, mindfulness techniques, bodyworks and energy work.
Stress Management Program
Centered on reducing stress through dietary changes, movement, yogic practices, mindfulness techniques, and lifestyle adjustments.
Weight Management Program
A holistic approach to muscle gain or weight loss that integrates holistic nutrition, physical exercise, mental well-being and lifestyle coaching.
Specialized Programs
Reiki
Sports Massage
Sports Massage
Kundalini Reiki healing sessions for healing health issues, emotional issues, space clearing for home & workplace.
Sessions are offered in-person as well as remotely.
Sports Massage
Sports Massage
Sports Massage
Sports Massage to facilitate recovery, prevent injuries, correct muscular imbalances and improve performance.
e-Coaching
Sports Massage
e-Coaching
Offering virtual personal training sessions and nutrition consultations for those who prefer to work out from their home.